Awareness week helps build momentum with Mental Health Action Plan

Our first ever Mental Health Awareness Week took place earlier this month and I must thank everyone who worked so hard to make it happen and all who took part in what was a packed programme of events.

Hundreds attended the sessions that were held at various locations and the support shown by staff is really encouraging.

The events were another important step in the implementation of our Mental Health Action Plan, with many positive steps already taken and lots more in the pipeline.

Since the introduction of the plan earlier this year we have recruited our first cohort of mental health first aiders, who are currently undergoing training, and have introduced mentally healthy workplace training through OIL.

The introduction of monthly events has begun and is being developed further, with partnership working also expanded to harness the support of the Aberdeen City Health and Social Care Partnership and the Samaritans. Our contract with Time for Talking is also important, providing a free and confidential service to staff and family members who live in the same household by calling 0800 970 3980.

Further information about the initiatives can be found at People Anytime, with the awareness week part of the ongoing focus on mental health.

Developed in partnership with the NHS, Aberdeen City Health and Social Care Partnership and the third sector, the purpose of the week was to raise awareness of mental health in the workplace and to begin breaking down some of the taboos and stigma associated with poor mental health.

A programme of 28 events was developed, ranging from traditional talks and training opportunities to mindfulness and wellbeing sessions.

Members of the organising committee also took information on the road to some of our schools and depots to ensure all our colleagues had the opportunity to take part.

I know we are all busy and I’d like to thank everyone who attended for taking time out of their day to find out more and to access the support and resources that are available.

 My appreciation also goes to the team who pulled the programme together and our excellent guest speakers for their valuable input.

From the Council this included Jenny Styles, Anna Bennett, Fiona Lindsay, Andrew MacDonald, Louise Ironside, Martin Wyllie, David Keith, Baldeep McGarry, Jayne Boyle, Darren Smith, Tracey Buchan, Andrew Moat, Caroline Duguid and Chris Smillie.

The NHS team of Russell Arthur, Fiona Musk and Liz Howarth was instrumental as were Matthew Brooks (See Me Scotland), Liam Yule (SamH), Dr Robert Plant (University of Aberdeen) and Graeme Skene (Police Scotland).

This is such an important issue and we want your help to build on the success of Mental Health Awareness Week and make it an annual event.

The organising team is keen to hear your thoughts, with a survey now live and would also welcome volunteers with an interest in getting involved in the planning for 2020.

While thoughts are already turning to the next Mental health Awareness Week, there’s an ask in the meantime for everyone to keep mental health and wellbeing at the top of the agenda in every corner of the Council.

It feels right to borrow from a previous post I wrote on a similar theme – it’s fine to ask ‘are you okay?’ and it’s fine to tell those around you and reach out for help if things aren’t right.

Mental and physical wellbeing aren’t always visible, but both can have a profound impact on our lives and those around us – deserving of compassion and understanding. There’s no shame and should be no secrecy, as a society we have to get better at breaking down the barriers and opening up the conversations that might make a difference.

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